Welcome visitor you can login or create an account.
ADL is a leading provider of Distance Learning, Home Study & Online Courses
Telephone banner and opening times
Aqua Fitness eBook

Discipline:

eBooks Courses Online 

Aqua Fitness eBook

Price: £14.99Course Code: Aqua Fitness Ebook
Contact us
Currency Converter
reviews
View As PDFEmail This

Learning Methods

* Select your Learning Materials:
otipPlease select your how you would like to receive the course materials:

Add to Wish List
Contact us
No questions have been posted about this product.

Ask a question

Note: HTML is not translated!

Aqua Fitness eBook

 


Experience the benefits of Aqua Fitness.  This ebook is a guide for everyone, from complete beginners to trained fitness instructors interested in learning more about this fascinating discipline.


Aqua Fitness

by John Mason

Aqua Fitness eBook online course. Tone up or be the trainer! Aqua Fitness is a great low impact way of loosing weight and getting fit. Follow the illustrations and learn how to do the excercises correctly - from the comfort of your couch!

Contains: 

  • Full color digital guide (ebook) 
  • For fitness instructors and participants of water related fitness programs
  • Easy to follow instructions
  • Covers facilities and equipment 
  • Includes information on how to program an excercise session
  • Safety and first aid information
  • Legal issues for instructors who wish to offer aqua fitness classes
  • 2nd Edition of the print classic, now as an pdf e book
This is a book for everyone; from professional fitness instructors, to ordinary people who just want to improve their health and fitness.

Aquaftiness can involve a wide variety of things, from swimming or snorkelling to water aerobics or deep water running. Exercising in water has tremendous advantages over exercising on land. It is low impact, and that fact alone reduces likelihood of short or long term injuries; not to mention the fantastic benefits it offers to people who have impaired movement or are undergoing rehabilitation. In addition, the cooling effect of the water, reduces the chance of heat stress during a work out.

The author, John Mason, has been involved in the Recreation industry since the mid 1970’s when he worked as Director of Parks and Recreation for the City of Essendon in Victoria. He has been a member of the Australian Council of Physical Education and Recreation since 1977; and is currently principal of the Australian Correspondence Schools. Through this school, John has written and conducts accredited distance education courses including the Fitness Leaders Certificate and an Advanced Diploma in Recreation-Fitness.

In addition, for the past five years John has practiced what he preaches in this book. He is a qualified scuba diver, has participated regularly in deep water running at a Gold Coast health club; and more recently designed and built his own home pool with specific features to accomadate aquafitness activities.

John has developed this book to serve two purposes:

To provide a guide of how anyone can exercise properly and safely in their own home pool, or a local swimming pool.
To train fitness leaders in how to orgranise and instruct clients in aquafitness

(Note: The book has also been written to satisfy the requirements for the Aquafitness
module required for registration as a fitness instructor in Australia).

If you know someone with back or knee problems; or who is needing rehabilitation after an operation, aquafitness may be the best and safest way for them to rebuild their strength and mobility.

For older people with more fragile bones, aquafitness allows the best opportunity of regular exercise with minimum risk of injury.

For elite sportsmen, aqua exercise allows more frequent and intense exercise with reduced chance of long term detrimental effects on the body.
Course Info
Study Support
How Can I Enrol?

                       Learn, Progress, Change, Achieve                                                     

 

Previous Customer Experiences with our CoursesWoman leaping to the next level in her career development

"Fantastic Teacher. Well organised modules. Assignments force me to learn and research more so I can prepare well for exams. I really enjoyed studying via ADL.  I can now continue study at Ulster University which accept my certificate from ADL".    Level 4,  Advanced Certificate in Applied Science,  VSC001,  Stanislawa,  Poland.

Its with great pleasure I am announcing you my new job as 'Park Manager' for a 5 star hotel in Reunion Island.  Its definitely my courses with ADL (Botany, Agronomy and Trees for Rehabilitation) which were decisive for my nomination. Accordingly, my sincere thanks goes to all the ADL team.

"The course was a valuable learning experience as it provided me with the knowledge and understanding for me as a Careers Advisor. The feedback was very good from my tutor, and allowed me to  build upon my assignments that were marked. The comments were very informative  and very useful. Well written course material."  Andrew W, Careers  Counselling, UK

More Reviews....

 

Contact Us
First Name:

Email Address:

Phone Number:

Enquiry:

Get an Information Pack

Other (write below)

Disclaimer: Every attempt is made to ensure all information from the academy is accurate and that the student has attained the competencies taught in a course, at the point of their assessment. Beyond this point, the graduate is responsible to maintain their acquired competencies, and apply acquired knowledge and skills in a way which is appropriate to the unique characteristics of each application. This will release the academy from any liability, action and claims of whatsoever nature in connection with, or arising from any such information, instruction or advice, given by any student or ex-student, whether directions given during the course are followed or not.