March 2022 Newsletter 4: We’d prescribe some nature for that one!

Ecotherapy is the practice of being in nature to boost growth and healing, especially mental health.

Learn about Ecotherapy – understand how to integrate the natural environment for healing and therapeutic practices.

This course will cover the theories underpinning Ecotherapy Practices, the benefits, and the different ways in which you might find yourself conducting ecotherapy. You’ll learn about nature-based therapy and holistic health practices.

If you are already a practitioner would like to study this course for professional development or would like to learn ecotherapy for your own practice, this course is ideal to understand the fundamentals of Ecotherapy Practice.

Ecotherapy Practice Course is ideal for learning the components of ecotherapy and understanding how to incorporate nature into therapeutic and holistic health practices.

There are 10 lessons:

1. Nature and Scope of ecotherapy

  • Applications of ecotherapy
  • Ecopsychology
  • and more!

2.  Theory of ecotherapy

  • General findings
  • Ecological theories
  • and more!

3.  Ecotherapy Clients

  • General wellbeing benefits
  • Psychological benefits
  • and more!

4.  Intake Assessment & ecotherapy Resources

  • Interviewing potential clients
  • Interviewing techniques
  • and more!

5.  Environment-Based ecotherapy

  • Using the environment
  • Types of environment activities
  • and more!

6.  Plant-Based ecotherapy

  • Physical ecotherapy activities
  • Psychological ecotherapy activities
  • and more!

7.  Animal-Based Ecotherapy

  • Bird watching
  • Pet therapy
  • and more!

8.  Indoor Ecotherapy

  • Indoor applications of ecotherapy
  • Workspaces
  • and more!

9.  Creativity based Ecotherapy

  • Therapeutic photography
  • Writing therapy
  • and more!

10.  Holistic Wellness incorporating Ecotherapy

  • Walking
  • Relaxation
  • and more!

Roses: A Short Guide

Roses are a group of popular shrubs, climbers, and groundcover plants. Because of their variation in growth forms they can be grown as groundcover, in borders, containers, or over arches. They are relatively easy to grow and offer a wide range of colours and scents in the garden.  The word rosa comes from the Greek word rodon (red), and the rose of the ancients was of a deep crimson colour, which is why it was thought to spring from the blood of Adonis.

Three types of rose perfume are recognized; (i) those of the Cabbage Rose; (ii) the Damask Rose (iii) the Tea Rose, but there are many roses of intermediate character as regards perfume, and no precise classification of roses by their odour is possible. There are over 150 species of roses with tens of thousands of hybrids. A common way to categorise roses is into the three main categories of (i) Wild Roses, (ii) Old Garden Roses, and (iii) Modern Garden Roses. The table below shows how they are subdivided.

Rose Table
Wild Roses

a.k.a. Species Roses

Old Garden Roses Modern Garden Roses
Dog Rose
Field Rose
Sweet Briar, or “Eglantine” Burnet Rose
Downy Rose
Musk rose
Lady Banks’ Rose
Rosa foetida
Alba
Gallica
Damask
Centifolia or Provence Moss
Portland
China
Tea
Bourbons
Noisette
Hybrid Perpetual Hybrid Musk
Hybrid Rugosa Bermuda “Mystery” roses
Hybrid tea
Pernetiana
Polyantha
Floribunda
Grandiflora
Miniature
Climbing and rambling Shrub
English / David Austin Canadian Hardy Landscape (Ground Cover) Patio

Wild roses are low-maintenance shrubs in comparison to other garden roses, and they usually tolerate poor soil and some shade. They generally only bloom once per year. The origin of the cultivated Rose was probably Northern Persia, where it spread across Asia Minor to Greece. Greek colonists brought it to Southern Italy. Roses used in ancient days were the Old Garden cultivated varieties we see today. The original varieties were limited in number, but it would appear that the Romans knew and cultivated the red Provins Rose (Rosa gallica). Numerous selections or cultivars of the China rose were in cultivation in China in the first millennium AD. Modern Roses are those varieties bred after 1867. The Old Garden Roses bloom once a year, but Modern Roses have been bred to bloom continuously. Classification of Modern Roses can be complicated by the fact many have Old Garden Roses in their ancestry, but they generally have a larger bloom size, a longer vase life, less fragrance, and are less hardy and resistant to diseases.

Roses tend to flower in summer and autumn. They are best planted from late autumn to early spring. Roses are not too fussy about soil, as long as it is well-drained, but they are hungry plants. Applying well-rotted barnyard manure to rose beds in early spring is one of the best methods of fertilizing roses. This rotted manure adds both nutrients and organic matter to the soil. Dehydrated manure, bonemeal, and soybean meal also are good fertilizers. I used to have a neighbour who would eagerly wait for the horses to pass by on the road outside his house, and would run out gleefully with a shovel to collect their manure, for his roses. And they were actually very impressive plants.

Ideally roses need a minimum of four-to-six hours of direct sunlight daily, and a regular moderate moisture supply is vital to successful rose culture, although wet foliage is susceptible to diseases. Rose pests include brown scale, rose aphids, leafhoppers, sawflys, and slugworms. Common diseases or disorders of rose include rose dieback, powdery mildew, blackspot and rust. Pruning of roses in spring time is recommended to keep the plants vigorous and blooming regularly. Remove all deadwood. Cutting back tall canes to maintain a uniform height is advisable. Always prune at a 45 degree angle. Prune to insure that the plant will be well shaped.

Commercial roses are often grafted onto a hardy rootstock. Rootstock is a portion of the stem and root system onto which a scion or bud eye has been grafted. Rootstock is also sometimes referred to as understock.  The most commonly used rose rootstock is known as Dr. Huey.

The place where the bud has been added (called the crown or bud-union), is a weak area on the plant, and can become quite large and unsightly. A hard winter can easily damage the crown, leaving the vigorous rootstock to grow. Rootstock has tendencies to sucker and revert to its natural state, creating a constant battle and rootstock suckers must be continually pruned out to maintain the original rose. If left unchecked, the rootstock has the ability to strangle out the original rose bush. Grafted roses can outgrow the bud union and need to be replaced.

Horticulture courses at ADL provide an excellent basis to design your own garden, or a foundation to an outdoors career which allows you to unleash your green fingered creativity.

References

A Modern Herbal Online. Mrs Maude Grieve. https://www.botanical.com/botanical/mgmh/r/roses-18.html#wil

University of Minnesota Online. Culture of Garden Roses. Mervin C. Eisel and Mary H. Meyer https://www.extension.umn.edu/garden/yard-garden/flowers/culture-of-garden-roses/

FTD Share Online. Types of Roses: A Visual Compendium. June 2017. https://www.ftd.com/blog/share/types-of-roses

Heirloom Roses: About Rootstock https://www.heirloomroses.com/info/care/roses/about-rootstock/

Understanding Pain

Everyone is familiar with experiencing pain. Sometimes, pain is easy to account for if a finger has been burnt or a toe has been stubbed. At other times, pain is less obvious. The pain of toothache cannot be seen, but it is very real to whoever experiences it.

What types of Pain are There?

bloodshot eye

Specific terms are used for different types of pain. Short term pain, such as a bruised arm, is called acute pain. Long-term pain is called persistent or chronic pain. Pain that comes and goes, like a headache, is called recurrent pain.

Sometimes, pain can be a useful signal that something is wrong. If an athlete needs to rest an overused leg muscle, pain can provide an important message to rest the leg until it has had time to heal. In contrast, persistent pain appears to serve no useful purpose, but has a huge effect on the lives of many people.

When pain continues for a long time, it can affect every part of life in how a person copes with it. It can affect ability to work, relationships with family and friends, activity levels and sleep. This can have an overwhelming effect, causing a cycle of increasing pain and distress.

How to Deal with Long Term Pain?

thermometer on top of lots of pills

It is important that the individual works alongside relevant health professionals in order that the condition is managed in the best way. Sometimes, pain cannot be removed, but at least, it can be minimised, and strategies put in place for managing the situation as well as possible. It is sometimes necessary to try a number of options to see if they bring some relief. This is not because the healthcare professionals do not understand the nature of pain, but because pain is a complex subject and every individual experience of pain is different.

So – Who can help? General Practitioners (GPs) may help with pain issues in a number of ways, often being the first port of call for help. The GP may prescribe medication or suggest a number of options for further help. Specialist pain clinics exist in hospitals and at NHS clinics.  At these clinics, doctors, nurses, physiotherapists, psychologists and occupational therapists all contribute to pain management. Professionals include: Pain specialists, Psychologists, Physiotherapists, Osteopaths and Chiropractors, Specialist pain nurses, Occupational therapists (OT) and Pharmacists. If you’re interested in the way the human body processes pain, perhaps our Anatomy and Physiology course is great for getting you started!

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