Personal Fitness 100 Hours Certificate Course
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Personal Fitness 100 Hours Certificate Course
Personal Fitness course online. Learn to apply fitness to your life! This highly practical course helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around you covering topics such as the human body, principals of exercise programming, and weight control.
Lesson Structure: Personal Fitness VRE103
There are 8 lessons:
- Reasons for Fitness
- Basic components of physical fitness, reasons for fitness, fitness testing and evaluating endurance.
- Understanding your body
- Body structure, cardio respiratory system and aerobic/anaerobic energy.
- Testing your fitness
- Types of fitness tests, differences due to age and gender and evaluating different types of fitness tests.
- Exercises for specific purposes
- Types of exercise, developing physique, basic conditioning exercises, and exercises for specific problems.
- Nutrition and Weight control
- Nutrition basics, weight control and planning a diet.
- Endurance and Suppleness
- Assessing how supple your body is, exercises that increase suppleness.
- Home Medicine and First Aid
- Basic first aid, acupressure and alternative vs mainstream medicine.
- Designing an Exercise Program
- Designing a program, assessing fitness and designing an appropriate program.
- Perform different types of fitness tests
- Perform a variety of different exercises
- Interview an inactive person to assess their fitness goals
- Determine which muscles are used in certain exercises
- Plan a diet and a weight loss diet
- Suggest exercises to improve suppleness
- Contact medical training facilities to find out about courses offered
- Suggest first aid procedures for a number of given situations
- Design more than one fitness program
|How Do Our Tuition Fees Compare?||Full time classroom based Further Education Courses - Approx. £5,000 per year - Part-time classroom based Adult Education Courses - Approx. £7.00 per hour - N.B. classroom tuition means you learn at the pace of the class. One-to-one private tuition - from £15.00 per hour - ADL one-to-one tution fees - From £340 per 100 Hour Course = Average of £3.40 per hour - N.B. one-to-one tuition is tailored to your own individual learning availability and pace.|
|Course Start||Begin your learning at any time.|
|Course Prerequisite||None - Our course levels are an indication of the depth of learning you should receive. They do not describe the level of difficulty.|
|Course Qualification (Study Option A)||Endorsed Qualification from TQUK - Training Qualifications UK, an Ofqual Approved Awarding Organisation - Completed written assignments and final evaluation per course/module to be taken.|
|Course Qualification (Study Option B)||Certificate of Attainment from ADL - Completed written assignments only - no final evaluation.|
|Comparative Credits Information||UK Course Credits: 10 - U.S. Credit Hours: 3 - when compared to regulated courses.|
|Course Duration and Deadlines||Course hours given are a guide only. You will be encouraged to work at your own pace to learn as much as you can, with no assignment deadlines or end date by which you must complete your course by. You are in control!|
|Study Support||Personal tutor/mentor support from industry relevant professionals throughout your whole course. Mentors are contactable by e-mail, telephone and through the Moodle online classroom. They provide assistance with your course material, plus discuss, explain and give advice when needed. They will also mark and grade your assignments, plus provide constructive and helpful feedback vital to your success.|
|Suitability for Self Employment and Small Businesses||Our courses are ideal for sole traders and small business owners and their staff. Customer confidence in what you can do will determine how successful you are in getting clients. Doing the job right using the correct knowledge and skills, leads to repeat business and referrals to friends, family and work colleagues. Completing one or more of our courses for the service you have to offer, will give you the tools to achieve this and grow your business.|
|Designing Your Own Qualification||Bundle up your choice of related courses to form your own qualification. Our Advanced Certificates (4 courses), Diplomas (6 courses), Advanced Diplomas (8 courses) and Higher Advanced Diplomas (12 courses), are used to differentiate between the in-depth knowledge and skills you will acquire in your chosen area of study. e.g. Advanced Certificate in Turf Care Management, which includes individual courses: Turf Care, Sports Turf Care, Turf Repair and Renovation and Turf Grasses.|
|How Can I Enrol?||Online by selecting your study option, learning materials, plus payment option and then clicking the Enrol Now button - By contacting us for an application form - By telephoning us on 01227 789 649 (International: 0044 1227 789 649). Lines open 9am till 5pm Monday to Friday, excluding Bank Holidays and between Christmas and New Year.|
|How Can I Get a Pro-forma Invoice for my Employer?||Contact us with details and we will email your employer an invoice. We will need: employer's name, address, telephone number, email address and contact name. We will also require your name, telephone number, email address, date of birth and the course and code you wish to enrol for.|
"Fantastic Teacher. Well organised modules. Assignments force me to learn and research more so I can prepare well for exams. I really enjoyed studying via ADL. I can now continue study at Ulster University which accept my certificate from ADL". Level 4, Advanced Certificate in Applied Science, VSC001, Stanislawa, Poland.
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"The course was a valuable learning experience as it provided me with the knowledge and understanding for me as a Careers Advisor. The feedback was very good from my tutor, and allowed me to build upon my assignments that were marked. The comments were very informative and very useful. Well written course material." Andrew W, Careers Counselling, UKMore Reviews....