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Personal Fitness

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Personal Fitness

Price: £340.00Course Code: VRE103 CLD
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Personal Fitness

Personal Fitness course online. Learn to apply fitness to your life! This highly practical course helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around you covering topics such as the human body, principals of exercise programming, and weight control.


Lesson Structure: Personal Fitness VRE103

There are 8 lessons:

  1. Reasons for Fitness
    • Basic components of physical fitness, reasons for fitness, fitness testing and evaluating endurance.
  2. Understanding your body
    • Body structure, cardio respiratory system and aerobic/anaerobic energy.
  3. Testing your fitness
    • Types of fitness tests, differences due to age and gender and evaluating different types of fitness tests.
  4. Exercises for specific purposes
    • Types of exercise, developing physique, basic conditioning exercises, and exercises for specific problems.
  5. Nutrition and Weight control
    • Nutrition basics, weight control and planning a diet.
  6. Endurance and Suppleness
    • Assessing how supple your body is, exercises that increase suppleness.
  7. Home Medicine and First Aid
    • Basic first aid, acupressure and alternative vs mainstream medicine.
  8. Designing an Exercise Program
    • Designing a program, assessing fitness and designing an appropriate program.
Practicals:
  • Perform different types of fitness tests
  • Perform a variety of different exercises
  • Interview an inactive person to assess their fitness goals
  • Determine which muscles are used in certain exercises
  • Plan a diet and a weight loss diet
  • Suggest exercises to improve suppleness
  • Contact medical training facilities to find out about courses offered
  • Suggest first aid procedures for a number of given situations
  • Design more than one fitness program
Course Info
Course StartAnytime, Anywhere
Course Hours100
Recognised Issuing BodyTQUK - Training Qualifications UK, an Ofqual Approved Awarding Organisation.
Course CodeVRE103
Course PrerequisiteNo, start at anytime
Course QualificationLevel 4 Certificate in Personal Fitness
Exam Required?Finalised with an exam/test
UK Course Credits10 Credits
US Course Credit Hours3 Credit Hours
Study SupportYou'll be allocated your own personal tutor/mentor who will support and mentor you throughout your whole course. Our tutors/mentors have been specifically chosen for their business expertise, qualifications and must be active within their industry. Tutors are contactable by e-mail, telephone and through our Moodle Student Support Zone online. Tutors are there to provide assistance with course material, discuss, explain and give advice and support throughout the whole programme. Their feedback is vital to your success.

                                                                             

 

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"The course was a valuable learning experience as it provided me with the knowledge and understanding for me as a Careers Advisor. The feedback was very good from my tutor, and allowed me to  build upon my assignments that were marked. The comments were very informative  and very useful. Well written course material."  Andrew W, Careers  Counselling, UK

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Disclaimer: Every attempt is made to ensure all information from the academy is accurate and that the student has attained the competencies taught in a course, at the point of their assessment. Beyond this point, the graduate is responsible to maintain their acquired competencies, and apply acquired knowledge and skills in a way which is appropriate to the unique characteristics of each application. This will release the academy from any liability, action and claims of whatsoever nature in connection with, or arising from any such information, instruction or advice, given by any student or ex-student, whether directions given during the course are followed or not.