Lesson Structure: Elite Fitness Leaders Diploma VRE005

Core modules;

• Health and Fitness BRE101
• Recreation Leadership VRE100
• Anatomy and Physiology (Human Biology IA) BSC101

Stage I
There are 12 lessons in this module as follows:

• Introduction to Health & Fitness
• Exercise Physiology
• Exercise Principles & Cardio Respiratory Programming
• Introduction to Biomechanics: The skeleton & muscles
• Biomechanics & Risk
• Fitness Program Design
• Delivering a Fitness Program
• Physiology: Digestion, excretion, physiological systems
• Regulating Body Physiology
• Ergogenic Aids to Performance
• Safety, Injury & General Wellbeing
• Fitness Programs for Special Groups

Stage II
There are 7 lessons in this module as follows:

• Nerves & Motor Skills
• Skeletal Muscle
• Muscle Organisation & Movement
• Muscle Flexibility & Posture
• Managing Diet
• Managing an Exercise Program
• Writing an Exercise Program

B. Elective Specialist Module
The student will normally choose to study from:

• Advanced Aerobics BRE208
• Aquafitness BRE207
• Resistance & Gym Supervision BRE206

Other requirements

1. First Aid
The student must complete a First Aid Certificate with either the Red Cross or Red Crescent, or an equivalent course with a reputable body that holds good standing both nationally and internationally (e.g. St. John’s Ambulance).

Please see lesson titles for your learning goals.

2. Practical
Part 1: Practical work in a health and fitness workplace (e.g. a gymnasium or health club) under supervision of a qualified consultant or instructor. An instructor is considered qualified if:

• They hold a degree or diploma in Fitness or human movement; or
• They were registered as a Fitness Leader under the old Fitness Leader registration scheme conducted by AFAC; or
• They studied a reputable and relevant course, of 200 hrs or more duration; and have the equivalent of 2 years or more (part time or full time) industry experience, within a reputable gymnasium or health club.
• This practical must be documented in detail for 40 hours, by your supervisor, in a log book supplied by the school.

Part 2: Work Experience in a reputable and relevant situation for a period of 100 hours. This may be paid or unpaid work, in self employment, or in the employ of someone else. Either way, you must validate the nature and scope of this work by supplying two references (eg. from employers, supervisors, colleagues or clients).
The references need to be letters which provide the following information:

• Name and contact details of the writer.
• Your relationship with the writer, and their interest in the fitness industry
• The hours that you have worked, and the dates between which that work was undertaken.
• What you actually did
• Their opinion of the quality of the work you undertook.

FREQUENTLY ASKED QUESTIONS

Here is a list of the most often asked FAQ’s.

General

Q. Why should I enrol with the Academy for Distance Learning?
A. Here at ADL, our students are our priority – we treat everyone as a unique individual.

Q. Do I need to buy text books?
A. No, as each module has been written by highly qualified industry professionals. The content of the material is presented in such a way that text books are not required. However, if you require additional reading your tutor will be able to supply a list.

Q. What happens if I have to stop studying for a while? (eg. become sick, go on holidays, have a baby, move house, etc)
A. It’s OK to take a break and start up your study at a later point in time. Just let us know.

Q. Is there an age limit?
A. There is no maximum age limit. We do however, have a minimum age limit of 18 years. Below that age parental consent would be required.

Q. Are your courses up-to date?
A. Our courses are revised and updated on a rotation system.

Q. Do you have a Cancellation policy?
A. Yes. We have a cancellation policy that is fair and equitable. For further details please click here.

Q. Will I have any opportunity to engage with other students?
A. We have a Student Community group based on facebook! If you don’t have a facebook account already, you could make one just for talking with fellow students on the group.

Enrolment

Q. When can I enrol/start?
A. You may enrol and start at any time of the year – it’s all self- paced.

Q. Can I study from anywhere in the world?
A. Our courses are available to anyone, anywhere in the world from the comfort of your own home. The course content is relevant to any country, culture or economy.

Q. How long do I have to complete the course?
A. You complete the course at any time that is convenient for you.

Q. Completing a 100 hour module – how long will it take?
A. For some students a 100 hour module will take approximately to 3- 6 months to complete. Others take less time and some even longer.

Assessment

Q. Assessment – how does it work?
A. For each 100 hour module you are assessed by assignments (at the end of each lesson) and a final one and a half hour exam (or you may elect to complete a Project, instead of sitting the exam) – the choice is yours – you sit for the exam in your own location.

Q. I don’t cope well with exams – what can I do?
A. You may elect to undertake a Project (set by your tutor) instead of sitting the exam. Projects are completed from your home and can usually take a couple of weeks to complete.

Q. If my assignment is not up to standard is there an opportunity to resubmit my work?
A. Yes –

Q. How many assignments do I need to complete for each module?
A. At the end of each lesson, there is an assignment – so if a course has say, 10 lessons, there would be 10 assignments.

Q. I am having difficulty attending workshops/industry meetings, what can be done?
A. If your course requires attendance at workshops, conferences, or industry meetings; alternative arrangements can be made in your country.

Qualifications

Q. Can I customize my diploma/higher qualification?

A. Not all educational institution’s certificates /diplomas meet everyone’s needs. The opportunity to Design Your Own Diploma at the Academy (subject to our approval) is an added bonus, not found at other colleges. You choose modules that you think will help you in achieving your goal.

Q. What do I get when I complete the course? Will I receive a transcript?
A. At the completion of all courses and providing all assignments and exam requirements have been met, you will receive your Award and a Transcript.

Tutors

Q. Our tutors – who are they?
A. We appoint Tutors and require that they must be currently active in their industry, with at least 5 years’ experience in their chosen profession.

Q. Can I contact my tutor at any time?
A. Yes – you have unlimited access to your tutor via email through our Online Classroom. You can always leave a message with ADL requesting your tutor to contact you. You decide on how much or how little contact you wish to have.

Q. Practical work – How is this done?
A. To find out more about this part of the course please visit the section on How Our Courses Work here.