Welcome visitor you can login or create an account.
ADL is a leading provider of Distance Learning, Home Study & Online Courses
Telephone banner and opening times
  • Growing AnnualsGrowing AnnualsDec 12, 2013 Growing Annuals here's a quick oversight of growing annuals by our Gardening and Horticulture Course instructor: Hardy annuals plants are cheap to..
  • Thinking Local - Permaculture and you!Thinking Local - Permaculture and you!Jul 24, 2014 Local Environmentalism  When it comes to conservation and environmentalism, it’s the little things that matter the most.  Not everyone can ma..
  • Online Courses - Why are Online Courses so Popular?Online Courses - Why are Online Courses so Popular?Oct 08, 2014 This is a collection of thoughts as to why Online Courses are so popular: There are a so many reasons: One of the more popular reasons is access. Many ..
  • Academy for Distance Learning in the Country GardenerAcademy for Distance Learning in the Country GardenerDec 10, 2014 Country Gardener is now established as the gardening authority on local gardening in the South West, Cotswolds and Hampshire. Over 100,000 copies are distrib..
  • Self Sufficiency SandbagsSelf Sufficiency SandbagsJan 07, 2016 It’s been something of a wet January here in the UK.  Snow has been relatively rare but flooding and flood warnings are all too common.  For the..
  • HumanureHumanureNov 07, 2016 Humanure, a conflation between the words “human” and “manure”, is arguably the Holy Grail of off- grid living, and is right up there wit..
  • How to be food-crisis proofHow to be food-crisis proofFeb 21, 2017 If your local supermarket closed down, where would you do your food shop? Most of us would say, 'The next supermarket closest to me!' What if supermarke..
  • Bee Boles and SkepsBee Boles and SkepsSep 25, 2017 Walking within a walled garden, you may have been fortunate to have come across a small recess, or series of recesses, about 30cm high, with a small ledge, and ..
No questions have been posted about this product.

Ask a question

Note: HTML is not translated!

Self Sufficiency II 100 Hours Certificate Course

Self Sufficiency course online. Learn to grow and make food self sufficiently. Understand the techniques is how to be self-sufficient with food. You learn about nutrition and how to balance your diet, as well as how to produce, process, store, and use different types of food. This includes berries, nuts, milk, cheese, eggs, bread making, preserves, & dried food. Cooking, freezing, drying, bottling, making bread, planning a vegetable garden to give produce all year round, and lots more are covered during the ten lessons.

Lesson Structure:   Self Sufficiency II ASS101

There are 10 lessons:

  1. Diet and Nutrition
    • Introduction to good health
    • Science of nutrition
    • Nutritive Values of different foods
    • Effects of Inadequate Nutrition
    • Food allergies
    • Water
    • How to be a Vegetarian
    • Vegetables -nutritive value, fibre
    • Health Basics, Natural Body Cycles
    • Major Food Groups,
    • Dietary Sources for different nutrients
    • Choosing and Using Vegetables
    • Understanding Carbohydrates and Diet
    • Fats, Protens, Minerals and Diet
    • Energy Production
    • Recipes and A well balanced diet.
    • Living a Well Balanced Life -eating, exercise, etc
  2. Establishing a Kitchen Garden
    • Why Grow Herbs and Vegetables
    • Deciding food plants that can be grown in your garden,
    • What you can grow, and how you might use it
    • Designing a productive garden.
    • Managing Water for Optimum Value
    • Integrated Pest Management
    • No Dig Growing Method
    • Permaculture Gardening
    • Biodynamic Growing
    • Other Growing Methods
    • Understanding and Managing Soil
    • Getting Started with a Vegetable Gardewn
  3. Vegetables
    • Growing Vegetables from Seed
    • Transplanting Seedlings, Crowns, Offsets and Tubers
    • Using Cold Frames or Cloches
    • Culture for specific types of vegetables, including:
    • Brassicas
    • Lettuce
    • Legumes
    • Onion
    • Potato
    • Tomato
    • Others incl. Beetroot, Capsicum, Carrot, Celery, Corn, Eggplant, Parsnip, Spinich, Cucurbits
    • Others including: Artichokes, Garlic, Asparagus, etc.
    • Mint, Fennel, Dandelion
    • Mushrooms
    • Harvesting Vegetables
    • Growing -fertiser, pest and disease management
  4. Fruit
    • Establishing a Orchard -What to consider
    • Orchard Location
    • Cross pollination, Winter Chilling
    • Pruning in the Home Orchard
    • Cultural techniques for different types of fruits & berries
    • Citrus
    • Apples
    • Apricots
    • Avocado
    • Cherry
    • Fig
    • Grape
    • Olive
    • Pear
    • Peach
    • Raspberry
    • Strawberry
    • Other Fruits: Mango, Medlar, Olive, Papaya,Pineapple, Blackcurrant, Kiwi Fruit,etc
    • Cutting Propagation
  5. Bottling
    • Scope and Nature of Bottling
    • Equipment
    • Techniques for jelly/jam making
    • Sauces
    • Pickling
    • Bottling
  6. Freezing and Drying
    • Scope and Nature of Freezing
    • Freezing Tips
    • Anti Browning agents
    • How to Soften Water
    • Managing a Freezer
    • Vegetables you can Freeze
    • Harvesting and preserving techniques
    • Scope and Nature of Drying
    • Tips for Drying
  7. Producing Milk and Eggs
    • Milk Production
    • Choosing a Dairy Breed
    • Cows, sheep and goats
    • Nature and Composition of Milk
    • Milk Protein
    • Factors affecting Milk Composition
    • How Milk is Made
    • Lactation Cycles
    • Managing a Dairy Cow
    • General Methods of Caring for Animals
    • Animal Feed, Water and Health
    • Scope and Nature of Poultry
    • Feed and Water for Poultry
    • Developing an egg production system
    • Keeping Goats
    • Pasture Management
  8. Growing & Cooking with Herbs
    • Growing Herbs
    • Harvesting Herbs
    • Storing Herbs
    • Drying and Freezing herbs
    • Companion Planting
    • Selection and cultivation of culinary herbs
    • Recipes for cooking with herbs.
    • Using Herbs -Garnishes, Condiments, Medicinal Uses, Teas, Flavourings etc
  9. Egg and Cheese Cookery
    • Value of Eggs
    • Storage and use of eggs
    • Distinguishing different types of cheese, cooking with eggs & cheese
  10. Grain
    • Different Types of Flour -wheat, corn, oat, soy, etc
    • Role of Cereals in Nutrition
    • Characteristics of Different Grains
    • Using Grains
    • Baking with Herbs
    • Baking bread, etc.
This course is taught by:

Yellow flowers


Susan Stephenson
BSc in Applied Plant Biology (Botany) Univ. London 1983.
City and guilds: Garden Centre Management, Management and Interior Decor (1984)
Management qualifications in training with retail store. Diploma in Hort level 2 (RHS General) Distinction. 


Susan Stephenson is a passionate and experienced horticulturist and garden designer. She has authored three books, lectures at 2 Further and Higher Education Colleges, teaching people of all ages and backgrounds about the wonders of plants and garden design, and tutors many students by correspondence from all over the world.

Susan studied botany at Royal Holloway College (Univ of London) and worked in the trading industry before returning to her first love plants and garden design. She is therefore, well placed to combine business knowledge with horticulture and design skills. Her experience is wide and varied and she has designed gardens for families and individuals. Susan is a mentor for garden designers who are just starting out, offering her support and advice and she also writes, delivers and assesses courses for colleges, introducing and encouraging people into horticulture and garden design.

Susan is a Professional Associate and exam moderator and holds the RHS General with Distinction. She continues to actively learn about horticulture and plants and (as her students will tell you) remains passionate and interested in design and horticulture.

She also supervised the Area Arboriculture Team and was Exhumations Officer€“ in charge of collecting discovered remains and arranging identification (if poss) and interment of same.

Learning Goals:   Self Sufficiency II ASS101
  • Explain the importance of good diet and nutrition to good health
  • Discuss the potential for increasing self sufficiency by growing your own food in a kitchen garden.
  • Describe the potential and appropriate procedures for vegetable growing in your area.
  • Describe the potential for fruit growing and appropriate fruit growing procedures for your locality.
  • Describe the process of practices like bottling to extend the shelf life of produce.
  • Explain the process of practices like freezing and drying to extend the shelf life of produce.
  • Describe the principles of animal production and processing animal products, where someone is seeking to improve dietary self sufficiency.
  • Describe growing and cooking with herbs, where someone is seeking to improve dietary self sufficiency.
  • Describe the use of eggs and cheese where someone is seeking to improve dietary self sufficiency.
  • Describe the use of grains in a situation where someone is seeking to improve dietary self sufficiency.
Practicals:
  • Write down what you eat on a typical day....and at what time of day you eat each of these things...and what quantities of each thing that you eat.
  • Visit a local nursery and inspect the food plants which are available in your locality.
  • Talk to the nurseryman and find out what types of food plants will become available at other times of the year.
  • Make a list of food plants which can be grown in your locality.
  • Build a compost bin and send in a photo of the finished bin
  • Draw a plan of your garden, as it now exists. Now plan how you would like to change it to produce a garden which supplies you with a significant amount of your food needs. b) Draw a second plan showing how your garden could become more productive.
  • Take a photograph of your soil. Name the type of soil using the chart `Naming the Soil' in the Accompanying Notes.
  • Design a crop rotation system for the vegetable garden you planned in question 3b. Send in your design and explain why you have designed it this way.
  • Contact the Department of Agriculture in your state and discover how they can assist you with your vegetable growing. Collect any leaflets (or other information) which you can.
  • List those vegetables which you consider would be easiest to grow and give the best production for the effort you would need to put in.
  • Contact your nearest Department of Agriculture office again. This time, obtain any information you can on fruit growing.
  • Prepare a list of fruit which you would grow to provide an adequate year round supply for the needs of a family consisting of two adults and two children.
  • Choose 5 fruiting plants and explain how you would propagate them.
  • Bottle something which you have never bottled before. Explain step by step the procedure you have followed. Indicate the equipment you have used in your bottling. Take a photograph of your finished product and send this along with your answer to this question.
  • Make a preserve of your choice, send in the recipe, ask your family and friends to appraise it. Send in a report on their comments
Course Info
How Do Our Tuition Fees Compare?Full time classroom based Further Education Courses - Approx. £5,000 per year - Part-time classroom based Adult Education Courses - Approx. £7.00 per hour - N.B. classroom tuition means you learn at the pace of the class. One-to-one private tuition - from £15.00 per hour - ADL one-to-one tution fees - From £340 per 100 Hour Course = Average of £3.40 per hour - N.B. one-to-one tuition is tailored to your own individual learning availability and pace.
Course StartBegin your learning at any time.
Course Prerequisite None - Our course levels are an indication of the depth of learning you should receive. They do not describe the level of difficulty.
Course Qualification (Study Option A)Endorsed Qualification from TQUK - Training Qualifications UK, an Ofqual Approved Awarding Organisation - Completed written assignments and final evaluation per course/module to be taken.
Course Qualification (Study Option B)Certificate of Attainment from ADL - Completed written assignments only - no final evaluation.
Comparative Credits InformationUK Course Credits: 10 - U.S. Credit Hours: 3 - when compared to regulated courses.
Course Duration and DeadlinesCourse hours given are a guide only. You will be encouraged to work at your own pace to learn as much as you can, with no assignment deadlines or end date by which you must complete your course by. You are in control!
Study SupportPersonal tutor/mentor support from industry relevant professionals throughout your whole course. Mentors are contactable by e-mail, telephone and through the Moodle online classroom. They provide assistance with your course material, plus discuss, explain and give advice when needed. They will also mark and grade your assignments, plus provide constructive and helpful feedback vital to your success.
Suitability for Self Employment and Small BusinessesOur courses are ideal for sole traders and small business owners and their staff. Customer confidence in what you can do will determine how successful you are in getting clients. Doing the job right using the correct knowledge and skills, leads to repeat business and referrals to friends, family and work colleagues. Completing one or more of our courses for the service you have to offer, will give you the tools to achieve this and grow your business.
Recognition of Your Course By EmployersWe aim to achieve the correct balance between your qualification being recognised and providing you with the in-depth learning, to empower you to succeed. If you can demonstrate that you have the level of knowledge and transferable skills necessary to an employer, you should stand out from someone who has only received a superficial understanding of what's required - Select study option A when enrolling, so an employer can check the status of the awarding organisation for your qualification on the Ofqual Register.
Recognition of Your Course By UniversitiesAs you will see on our Testimonials page, previous students have used their qualification from us to get into university. However each one will have its own entrance criteria and acceptance may also depend on your other qualifications and experience. We can approach up to three universities on your behalf with details of our course before you enrol, so you will know whether it will be accepted as part of their application process. Please complete our contact form and we will begin the process.
Designing Your Own QualificationBundle up your choice of related courses to form your own qualification. Our Advanced Certificates (4 courses), Diplomas (6 courses), Advanced Diplomas (8 courses) and Higher Advanced Diplomas (12 courses), are used to differentiate between the in-depth knowledge and skills you will acquire in your chosen area of study. e.g. Advanced Certificate in Turf Care Management, which includes individual courses: Turf Care, Sports Turf Care, Turf Repair and Renovation and Turf Grasses.
How Can I Enrol?Online by selecting your study option, learning materials, plus payment option and then clicking the Enrol Now button - By contacting us for an application form - By telephoning us on 01227 789 649 (International: 0044 1227 789 649). Lines open 9am till 5pm Monday to Friday, excluding Bank Holidays and between Christmas and New Year.
How Can I Get a Pro-forma Invoice for my Employer?Contact us with details and we will email your employer an invoice. We will need: employer's name, address, telephone number, email address and contact name. We will also require your name, telephone number, email address, date of birth and the course and code you wish to enrol for.
Self Sufficiency II 100 Hours Certificate Course

Disciplines:

Environmental Courses Online  Horticulture Courses Online  Permaculture Courses Online  Professional Development Courses Online  Certificate Courses Courses Online 

Self Sufficiency II 100 Hours Certificate Course

Price: £325.00Course Code: ASS101 CLD
Contact us
Currency Converter
reviews
View As PDFEmail This

Learning Methods

* Choose Your Study Level:

* Select your Learning Materials:
otipPlease select your how you would like to receive the course materials:

* Pay in Full or Select your Interest Free Payment Plan:

Add to Wish List
Contact us

                       Learn, Progress, Change, Achieve                                                     

 

Previous Customer Experiences with our CoursesWoman leaping to the next level in her career development

"Fantastic Teacher. Well organised modules. Assignments force me to learn and research more so I can prepare well for exams. I really enjoyed studying via ADL.  I can now continue study at Ulster University which accept my certificate from ADL".    Level 4,  Advanced Certificate in Applied Science,  VSC001,  Stanislawa,  Poland.

Its with great pleasure I am announcing you my new job as 'Park Manager' for a 5 star hotel in Reunion Island.  Its definitely my courses with ADL (Botany, Agronomy and Trees for Rehabilitation) which were decisive for my nomination. Accordingly, my sincere thanks goes to all the ADL team.

"The course was a valuable learning experience as it provided me with the knowledge and understanding for me as a Careers Advisor. The feedback was very good from my tutor, and allowed me to  build upon my assignments that were marked. The comments were very informative  and very useful. Well written course material."  Andrew W, Careers  Counselling, UK

More Reviews....

 

Contact Us
First Name:

Email Address:

Phone Number:

Enquiry:

Get an Information Pack

Other (write below)

Disclaimer: Every attempt is made to ensure all information from the academy is accurate and that the student has attained the competencies taught in a course, at the point of their assessment. Beyond this point, the graduate is responsible to maintain their acquired competencies, and apply acquired knowledge and skills in a way which is appropriate to the unique characteristics of each application. This will release the academy from any liability, action and claims of whatsoever nature in connection with, or arising from any such information, instruction or advice, given by any student or ex-student, whether directions given during the course are followed or not.