Category: Health

haert with roses - the chemistry of love
Health

As counsellors and everyone else knows, science likes to ruin everything and the chemistry of love is no different a topic. Just like how science has ruined our space fantasies with claims that faster-than-light travel is impossible or that porcine animals can never fly. Or how scientists claim that the heart is not the seat

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A couple are helped by a marriage counsellor
Health

As too many marriage counsellors know only too well, many marriages end in divorce.  Reportedly as many as 90% of marriages in Portugal are reported to end this way and the rate is high in many European countries and the United States.  Many couples, for a variety of reasons now don’t get married at all

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Teens getting counselling
Education

The Covid pandemic was unique for counsellors in our shared lived history.  There has been no other event that has been so bluntly experienced by almost every human alive. The shared trauma of our experiences is something that will leave its mark for years if not decades to come. But for the children and young

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plant based foods on a grey table - veganuary
Environmental and Animals Blog

Did you forget to make a resolution for 2023? Perhaps you simply felt this time you’d just not bother; only now nearly at the end of January when everyone else is failing in their earnest efforts to do better you feel you really should have one had one? Well, you could still have a few

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Health

  A cataract is a clouding of the lens in the eye. Vision becomes blurred because the cataract interferes with sight, like a veil in front of the eye. Many individuals over 60 have cataracts and most of these can be treated successfully. The risk for cataracts increases as we age, but the average age for

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Health

Many people experience anxiety about driving, and this can impact daily life choices, career options and self-confidence. Everyone knows know that when we get into the driving seat of a car, we are taking on a task of great responsibility, with the safety of ourselves and the public at large to be considered. We should

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Health

We all worry at certain times. It would be strange if we did not.  A challenge in our work, an exam, an unwell friend or relative or a fear about the future – these worries are perfectly understandable and cannot be avoided from time to time. However, constant worrying can have an immobilising effect on

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Health

We all ask and answer questions as part of our daily living. The ways that questions are asked can be helpful or detrimental in gaining the cooperation of those involved in the interaction. This is especially true if we are aiming to help another person. ‘Control’ and ‘authority’ seem to be strong words, but these

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Health

In simple terms, Alzheimer’s disease is a progressive disease affecting the brain and its many complex functions. It is characterised by the degeneration of nerve cells (neurons) in several areas of the brain. It is the commonest form of dementia, accounting for at least 60 per cent of dementia in older people. It is named

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Education

You are probably aware that sitting down for long periods of times is not great for your health. Back in the 1950s, researchers found that London bus drivers were twice as likely to suffer a heart attack than their bus conductor counterparts. From this point on, the link between inactivity and increased chances of diseases

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Health

Now that we're back in the swing of our daily lives, you may have been thinking about really knuckling down to some serious study. And if you're like us, you need a few snacks along the way to help you avoid a hangry rampage because you became so engrossed in your lessons that you forgot

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Health

If you like to combine healthy living, science and food the career of a Nutritionist might just be for you.  As their name suggests nutritionists are all about nutrition – the food we eat. As professionals, they advise individuals and other professionals about the right sort of food they should be eating.  Depending on your

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Health

However much a carer likes or loves the person being cared for, the emotional and physical demands of the role can be stressful. Sometimes, it is easy to forget that you, the carer, are important too. Stress can cause damaging emotional and physical symptoms, and should be faced before it harms your health and makes

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Health

Many of us experience phobic reactions to certain things – fear of snakes, spiders or dogs are commonly known. Some of us have more obscure phobias, such as rubber bands or garden gnomes.  Phobias can create a range of social and personal challenges that can affect the daily living of a person who may be

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Health

Have you heard of Veganuary? It’s a movement that encourages people to try out veganism for the whole month of January, much like Stoptober, which encourages smokers to give up smoking for October, it’s aim is to raise awareness for a particular issue for that month and many pledge themselves to fulfil the requirements via

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Health

Hundreds of hours of study, lots of volunteering, receiving counselling and more are some of the things those that want to be a counsellor will need to do. If this still makes your eyes go wide with excitement and you feel ready to meet all these challenges, then congratulations! It looks like you might have

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Women in Horticulture

With it being International Women’s Day, the topic of women in horticulture naturally comes to the forefront. Horticulture is a field associated with long hours outdoors, heavy lifting and dirt. So, so much dirt. Dirt that gets *everywhere*.  As such it was historically considered men’s work though times have changed in this field as many

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Counsellor and the Chemistry of Love

As counsellors and everyone else knows, science likes to ruin everything and the chemistry of love is no different a topic. Just like how science has ruined our space fantasies with claims that faster-than-light travel is impossible or that porcine animals can never fly. Or how scientists claim that the heart is not the seat

Read More »

What Does a A Marriage Counsellor Do?

As too many marriage counsellors know only too well, many marriages end in divorce.  Reportedly as many as 90% of marriages in Portugal are reported to end this way and the rate is high in many European countries and the United States.  Many couples, for a variety of reasons now don’t get married at all

Read More »

A Time for Counsellors

The Covid pandemic was unique for counsellors in our shared lived history.  There has been no other event that has been so bluntly experienced by almost every human alive. The shared trauma of our experiences is something that will leave its mark for years if not decades to come. But for the children and young

Read More »
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